Sport fit – Strength and Conditioning Classes in Petersfield
Tuesdays 18:00 – 19:00
Fridays 06:30 – 07:3
Sport-Fit Strength and Conditioning classes in Petersfield are designed to optimise your fitness and prevent injury. These classes will enable you to stay active in your chosen sport and improve your performance. If you are injured, our physiotherapists are the best people to assess and tailor your exercises to enhance your recovery.
The Sport-fit classes are a healthy mixture of cardio interval training and low impact aerobics and strengthening. The benefit of being physiotherapist-led, is that we can check your technique, modify each exercise based on your level/ability or to aid specific injury rehabilitation.
Sport-fit classes have helped clients get fit, prevent injury and recover from surgery.
Held on Tuesdays 6-7 pm and Friday 06:30 – 07:30 am, in our studio at the Physiotherapy clinic in Petersfield, Hampshire.
