Strength and Conditioning
Sport-Fit Strength and Conditioning classes are designed to optimise your fitness and prevent injury. These classes will enable you to stay active in your chosen sport and improve your performance. If you are injured, our physiotherapists are the best people to assess and tailor your exercises to enhance your recovery.
The Sport-fit classes are a healthy mixture of cardio interval training and low impact aerobics and strengthening. The benefit of being physiotherapist-led, is that we can check your technique, modify each exercise based on your level/ability or to aid specific injury rehabilitation.
Sport-fit classes have helped clients get fit, prevent injury and recover from surgery.
Held on Saturday 9-10am, usually in a studio but currently via Zoom.
Get in touch for more information, and to book your place!
What People Say
Thank you Charlotte and Ben for getting us Sport fitters up and about on a Saturday through the year, it’s been a welcome routine in a world of unpredictability and one that I know has made me fitter and stronger.
Having retired several years ago, I joined Sport-Fit to get some structured exercise under professional guidance with a great bunch of people.
Many thanks to Ben and Charlotte.