Sometimes our body needs a little help to prepare or relax and unwind. Whether you are a keen sportsperson needing some attention for overworked muscles to prevent injury or looking for a blissful massage to forget about the day, we can help you:
Sports Massage and Bodywork
- Sports massage improves your muscle performance and recovery
- Improves your flexibility
- Flushes out lactic acid that builds up after exercise
- Prevents adhesions and fibrous bands in muscles, tendons and ligaments and encourage tissue repair
- Helps prevent injury
Our Physiotherapists at Body and Mind Physiotherapy are trained and skilled with massage and will be able to help you so give us a call today.