Sports Massage

Sometimes our body needs a little help to prepare or relax and unwind. Whether you are a keen sportsperson needing some attention for overworked muscles to prevent injury or looking for a blissful massage to forget about the day, we can help you:

Sports Massage and Bodywork

  • Sports massage improves your muscle performance and recovery
  • Improves your flexibility
  • Flushes out lactic acid that builds up after exercise
  • Prevents adhesions and fibrous bands in muscles, tendons and ligaments and encourage tissue repair
  • Helps prevent injury

Our Physiotherapists at Body and Mind Physiotherapy are trained and skilled with massage and will be able to help you so give us a call today.