Instructors

I moved into the fitness industry 4 years ago to work with ALL age-groups and fitness levels. My passion is helping people to feel stronger, more confident and ready to embrace new challenges. You are never too old – in fact, you just get better! 

As a busy parent with multiple jobs and commitments, I understand the stresses of life and how these can affect your physical and mental wellbeing. Being active should be part of our daily existence, and I will support you in finding creative ways of snatching opportunities for quick wins that empower you to feel more in control of your strength and fitness. I adopt a “little and often” approach, which ultimately leads to small, lasting changes that all add up to make you feel stronger, move better and get the results you want. 

I have over 20 years’ teaching experience and specialise in coaching people to be strong and healthy, to challenge themselves and have loads of fun. Having completed a few marathons and ultra distances, I am an experienced runner and will support you in strength and conditioning for injury prevention – consistency in this alongside your sport being absolutely key. I have done triathlons both abroad and in the UK, and I enjoy the variety of combining strength with cardio. 

Charlotte helps run our sport based fitness classes on Mondays with the Tri club at 7pm, Fridays with runners circuits at 7pm 

Qualifications  

Level 3 Diploma in Gym Instructing and Personal Training  

Level 3 Diploma in Supporting Clients with Long-term Conditions 

Level 2 Children’s Fitness Instructor  

Level 2 Mental Health First Aid  

Level 2 Understanding Autism