Instructors

In 2009, I obtained my Fitness qualification in Australia as a Gym Instructor, Personal Trainer, Group fitness Instructor, older Adults and Children’s Trainer. Having danced all my life, I love to incorporate working with body mobility, core and posture in my sessions. I believe in variety when it comes to working our body as we age. So watch out for my session, as I will find new ways to work those muscles of yours. 

Jo runs our Golf fit class on Thursdays at 5pm and helps out with other sessions as required, she is also available for 1 to 1 sessions at the studio.